bru.fb95's Journal, 14 Jul 22

Weigh In record (no journal entry) for 14 July 2022
62 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
1019 kcal Fat: 43.53g | Prot: 76.27g | Carbs: 81.70g.   Lunch: Quero Feijão Carioca , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salmão, Alface, Hortifruti Manga Tommy, Abacate, Morangos. Snacks/Other: Requeijão, Coxa de Frango (Pele Não Consumida), Batata Doce. more...
Gaining 0.6 kg a Week

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bru.fb95's Weight History


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