Weigh In record (no journal entry) for 16 July 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 48.61g | Prot: 78.75g | Carbs: 209.78g.
Breakfast: Harras Lor Peyniri, Doygun Çok Tahıllı Ekmek, Kiraz Domates, Maydanoz, Salatalık (Kabuklu), Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Karışık Kızartma, Tuborg Gold. Dinner: Midye Dolma, Karışık Yeşil Salata, Salçalı Makarna, Tuborg Gold. Snacks/Other: Viski. more...
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Losing 2.8 kg a Week
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