Weigh In record (no journal entry) for 16 July 2022
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102.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 45.95g | Prot: 116.22g | Carbs: 191.47g.
Breakfast: Kölln Dinkelkorn Flocken Zart, Nestle Nesquik. Lunch: McDonald's Pommes Frites (Mittel), Aldi Brezel. Snacks/Other: Eridanous Mandelriegel, Body Power Soja Protein, Kinder Bueno, Body Power Soja Protein. more...
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Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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