Weigh In record (no journal entry) for 16 July 2022
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4321 kcal
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Fat: 177.41g | Prot: 125.69g | Carbs: 548.04g.
Breakfast: Kaffee mit Milch, Elinas Joghurt nach Griechischer Art Passionsfrucht, Elinas Joghurt nach Griechischer Art Pfirsich. Lunch: Knoblauch, Olivenöl, Rote Zwiebeln, Rispentomaten, REWE Gnocchi. Dinner: Omelett oder Rührei, Mönchshof Naturradler Alkoholfrei. Snacks/Other: Bananen, PowerBar Protein+Fibre Raspberry Yoghurt, Alnatura Himbeer Sorbet, Bravo Pistazien Geröstet und Gesalzen, Walnüsse, Kölln Haferflocken, Diamant Würfelzucker, Tee, Milram Buttermilch Drink Kirsche-Banane. more...
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3337 kcal
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Exercise:
Crossfit - 25 minutes, y5 - 1 hour and 15 minutes, Cooking - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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