Weigh In record (no journal entry) for 16 July 2022
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 86.51g | Prot: 102.68g | Carbs: 157.30g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Dolce Gusto Coconut Flat White, Pflaumen, Actimel Granatapfel, K-Classic Hähnchen-Brühwurst-Roulade mit Gartenkräutern, Marmelade, Philadelphia Balance, Cocktailtomaten, Harry Eiweißbrot. Lunch: Erdbeeren, Latte Macchiato. Dinner: Aldi Hugo, Baguette, Gemischter Salat, Hähnchenbrust Fleisch, Landjunker Bauchscheiben Vom Schwein, Aldi Kartoffelgratin . more...
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Losing 0.9 kg a Week
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KerstinK85's Weight History
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