Weigh In record (no journal entry) for 16 July 2022
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88.4 kg
Lost so far: 13 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 98.63g | Prot: 146.81g | Carbs: 266.53g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Blueberries . Lunch: Chocolate Cake (with Chocolate Icing) , Carte D'Or Vanilla Ice Cream, Jam Doughnut. Dinner: Kit Kat 4 Finger Kit Kat, GBK Chunky Fries, Cheeseburger with 1/4 Lb Meat on Bun, Fish Chowder. more...
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Gaining 0.1 kg a Week
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Gregmcnally's Weight History
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