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AGFF163
Journal
16 Jul 22
AGFF163's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
64.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1290 kcal
Fat: 28.35g | Prot: 83.30g | Carbs: 176.67g.
Breakfast:
Кофе Эспрессо.
Lunch:
Питта, Нут с курицей.
Dinner:
Casa Rinaldi Уксус Винный Бальзамический из Модены I.G.P., Салат из свежей свёклы, Плов с курицей.
Snacks/Other:
Lion Brothers Casein, Домик в деревне Молоко 3,5%, Еврозлак Манная Крупа, Finn Crisp Хлебцы Ржаные с Отрубями, Хохланд Фетакса в Рассоле.
more...
270 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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AGFF163's Weight History
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