mona54's Journal, 16 Jul 22

Wieder die falsche Richtung -
Habt ein schönes Wochenende
52.9 kg Lost so far: 5.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
795 kcal Fat: 18.76g | Prot: 40.75g | Carbs: 97.80g.   Breakfast: Kerrygold Butter, Kaffee, Knäckebrot, Aro Prosciutto, Harry Sammy's Super Sandwich. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Wassermelone. more...
1801 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
Gaining 0.4 kg a Week

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mona54's Weight History


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