Weigh In record (no journal entry) for 16 July 2022
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110.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 81.15g | Prot: 71.70g | Carbs: 240.08g.
Breakfast: Kiri Kiri Natur, Aldi Geflügel-Paprikalyoner, Philadelphia Milka, Schärdinger Rauchkäse, Lidl Briocheknoten, Dinkelbrötchen, Kerrygold Extra Ungesalzen, Meßmer Tee, Kaffee, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Knorr Soße zu Geflügel, Pellkartoffeln, Milfina Butter , Gut & Günstig Junge Erbsen. Dinner: Rote Zwiebeln, Pfanner Der Gelbe, Harter Parmesan, Avocado, Aldi Bagel, Seeberger Sonnenblumenkerne, Harter Parmesan, Kühne Balsamico Bianco, Honig, Tomaten, Rucola . more...
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2713 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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näschen87's Weight History
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