Weigh In record (no journal entry) for 16 July 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 55.24g | Prot: 113.32g | Carbs: 202.39g.
Breakfast: Albicocche, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Carote Bollite, Zucchine Cotte (da Fresche), Frittata di Uova o Uovo Strapazzato con Formaggio, Spezzatino di Vitello, Dulcesol Cheese Cake. Dinner: Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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