Weigh In record (no journal entry) for 16 July 2022
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 160.01g | Prot: 125.98g | Carbs: 388.17g.
Breakfast: Himbeeren, BioBio Orangensaft, Pick Original Ungarische Paprika Kolbász Paare, American Style Bacon, Omelett oder Rührei, Landliebe Gouda, Edeka Bio Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Banane, Schokolade. Dinner: Eiskugel, Gemischter Salat, Reis (Gekocht), Netto Apfelsaftschorle, Aldi Bio Lachsfilets. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Bärenmarke Der Eiskaffee, SodaStream Orange, SodaStream Pepsi. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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