TaglilieWhiteDad's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
87.3 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
2375 kcal Fat: 123.33g | Prot: 94.18g | Carbs: 220.13g.   Breakfast: Aldi Kochschinken, Butter, Rührei, Ja! Butter-Toastbrot. Lunch: Rührkuchen. Dinner: Risotto, Gut & Günstig Norwegische Lachsfilets (125g). more...
Gaining 3.5 kg a Week

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TaglilieWhiteDad's Weight History


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