Weigh In record (no journal entry) for 16 July 2022
|
86.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 87.21g | Prot: 116.76g | Carbs: 246.13g.
Breakfast: Sütlü Kahve, Tamek Çilek Reçeli , Kırmızı Erik, Yumurta Sarısı, Yumurta Beyazı, Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Eti Sütlü Çikolata. Lunch: Cacık, Beyaz Ekmek, Kavurma, Kırmızı Erik, Karpuz. Dinner: Salatalık (Soyulmuş), Domatesler, Fırında Patates, Tavuk Baget. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ertugrul Kilic's Weight History
|