Weigh In record (no journal entry) for 02 September 2014
|
82.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1107 kcal
|
Fat: 35.63g | Prot: 36.45g | Carbs: 163.93g.
Breakfast: Biscuit, Coffee with Milk. Lunch: Bananas. Dinner: Cooked Mung Beans, Roti, Vegetable Minestrone Soup, Plus Omega 3 Lift. Snacks/Other: Strawberries, Full Cream Milk. more...
|
|
2415 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 10 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hiren.raj's Weight History
|