Weigh In record (no journal entry) for 16 July 2022
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91.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 73.30g | Prot: 57.97g | Carbs: 212.17g.
Breakfast: AH Krokante Muesli Appel, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: AH Selleriesalade, AH Volkorenbrood. Dinner: Hertog Jan Bier, Dr. Oetker Ristorante Pizza Salame, Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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