Weigh In record (no journal entry) for 16 July 2022
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.60g | Prot: 74.41g | Carbs: 220.14g.
Breakfast: Zitrone, Exquisa Quarkcreme, Austrian Cookie Dealer Themen Protein Style . Lunch: Schafskäse, Gemischter Salat mit Dressing, Cucina Balsamico Creme, Süßkartoffel. Snacks/Other: Speiseeis, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alnatura Linsenwaffeln, Alpro Barista Coconut. more...
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1716 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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susi_son's Weight History
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