Weigh In record (no journal entry) for 16 July 2022
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87.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 59.36g | Prot: 66.15g | Carbs: 94.24g.
Breakfast: AH Blauwe Bessen, Notenmix (Ongezouten), PICNIC Magere Franse Kwark, Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Goudse Kaas Belegen 48+, Smaakt Lijnzaad Heel. Dinner: AH Amsterdamse Ui Rauwkost , AH Runder Hamburger. Snacks/Other: Notenmix (Ongezouten), Zespri Kiwi Gold, Mandarijn. more...
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Losing 2.8 kg a Week
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