Karin-Ellen's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
79.1 kg Lost so far: 6 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
2644 kcal Fat: 69.09g | Prot: 79.24g | Carbs: 268.22g.   Breakfast: Johannisbeeren, Schrozberger Skyr Natur, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), REWE Bio Pasta Sauce Arrabbiata, Barilla Fusilli, Weißbrot. Dinner: Gut Ponholz Frische Grobe Bratwurst, Harry Toastbrot , Roter Tafelwein. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
2537 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Karin-Ellen's Weight History


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