Weigh In record (no journal entry) for 01 September 2014
|
98.2 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
3051 kcal
|
Fat: 115.59g | Prot: 132.40g | Carbs: 388.63g.
Breakfast: Frigo Light String Cheese, 1% Fat Milk, Post Honey Bunches of Oats Chocolatey Almond Crunch. Lunch: Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Granny Smith Apples, Snak Club Raw Almonds, Raspberries. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, TGI Friday's Buffalo Wings. Snacks/Other: Lucerne Light Chocolate Chip Cookie Dough Ice Cream, Sunshine Cheez-It Original Snack Crackers, International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Nacho Cheese Tortilla Chips, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
2706 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|