Weigh In record (no journal entry) for 16 July 2022
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 57.47g | Prot: 66.54g | Carbs: 141.65g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Susamlı Simit, Beyaz Ekmek, Salatalık, Sıcak Suda Pişirilmiş Yumurta, Domatesler. more...
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Losing 1.4 kg a Week
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