Weigh In record (no journal entry) for 16 July 2022
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80.9 kg
Lost so far: 9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.56g | Prot: 72.49g | Carbs: 88.17g.
Lunch: Melon, ABC Terasi, Garam Laut, Totole Kaldu Jamur, Rendang, Tahu, Labu Siam, Cabai Rawit Segar, Shirataki Shirataki Rice, Bawang Putih, Bawang Merah, DiabetaMil Sweetener. Dinner: Sayap Ayam, Flimty Flimty Raspberry, Bango Kecap Manis Light, Delmonte Saus Sambal Extra Hot, Kikkoman Bulgogi Sauce, Kikkoman BBQ Sauce, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sasa Tepung Bumbu Serbaguna Original, Sayap Ayam, Chicken Nugget, Es Kopi dengan Susu dan Gula. more...
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Losing 4.9 kg a Week
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R Isma...'s Weight History
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