Weigh In record (no journal entry) for 16 July 2022
|
91.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 70.05g | Prot: 109.81g | Carbs: 205.64g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Gurke (mit Schale), Kirschtomaten, Peynoos Schafskäse, Lidl Kürbiskernbrot , Rührei. Snacks/Other: Amfit Whey Protein Vanilla Flavour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|