Weigh In record (no journal entry) for 16 July 2022
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 126.95g | Prot: 211.03g | Carbs: 314.39g.
Breakfast: Naturasí Crema di Mandorle Pelate, Fage Yogurt Greco Total 0% , Fage Yogurt Greco Total 2%, Whey Iso Zero, Crownfield Crunchy Müesli, Miele, Gensan Bcaa 1G, Caffè (Espresso). Lunch: Birra, Lindt Excellence 99% Cacao, Farchioni Olio Extra Vergine di Oliva, Emmefood Broccoli Aglio e Peperoncino, Bresaola, Wasa Fibres, Vemondo Tofu Bio con Erbette, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Salame, Tigelle. Snacks/Other: Ehrmann High Protein Hazelnut Mousse, Spalmè Crema di Arachidi, Esselunga Top Miele, Vitamin Store Whey Iso Zero, Self Omninutrition Instant Oat Pistacchio Flavour, Despar Albume d'uovo. more...
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Losing 3.5 kg a Week
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Rossi Roberto 1980's Weight History
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