Weigh In record (no journal entry) for 16 July 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 23.12g | Prot: 9.06g | Carbs: 35.76g.
Breakfast: Персики, Кофе (из Молотых Зерен), Зеленый Лук, Рисовый Плов, Помидоры, Сыр Адыгейский, Приготовленная Квашеная Капуста, Подсолнечное Масло. more...
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Gaining 0.1 kg a Week
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