Weigh In record (no journal entry) for 16 July 2022
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 60.01g | Prot: 62.98g | Carbs: 66.74g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Domatesler, Zeytin, Salatalık (Soyulmuş), Şekersiz Çay, Doğal Peynir, Kavurma. Lunch: Dost Yarım Yağlı Yoğurt, Sucuk, Izgara Köfte. Dinner: Fırında Köfte. Snacks/Other: Carlsberg Bira, Şeftali, Şeftali. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romeobayraktar2318's Weight History
|