arish3642's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

56.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

545 kcal

Fat: 12.79g | Prot: 13.34g | Carbs: 109.54g. Breakfast: Чай. Lunch: Владхлеб Шведский Хлеб, Орега́но, Деликатесы Армении Сыр Чанах, Огурец (без Кожуры), Помидоры. Dinner: Чай, Яшкино Печенье с Мармеладом. Snacks/Other: Фуджи Яблоко . more...

79 kcal

Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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arish3642's Journal, 16 Jul 22

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