Weigh In record (no journal entry) for 16 July 2022
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84.5 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.44g | Prot: 110.93g | Carbs: 57.38g.
Breakfast: Mandeln, Könecke Bockwurst, Real Quality Hähnchenbraten, Edeka Eiweißbrot, Gutes Land Handkäse, WW Brotaufstrich Butter, Möhren, Kohlrabi, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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