Laís da Hora's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

75.5 kg Lost so far: 3.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1567 kcal

Fat: 48.25g | Prot: 251.55g | Carbs: 35.65g. Breakfast: Integralmedica Whey 100%, Abacate, Clara de Ovo. Lunch: Camarão, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Sadia Filé de Peito, Coco. more...

3134 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 Jul 22

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Laís da Hora's Weight History