Weigh In record (no journal entry) for 13 July 2022
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 27.42g | Prot: 223.53g | Carbs: 108.58g.
Breakfast: Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Camarão, Turma da Mônica Maçã. Dinner: Azeite de Oliva Extra-Virgem, Integralmedica Whey 100% Pure Baunilha, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Filé Mignon Suíno. more...
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3363 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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