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Bismillah...semangat menuju 70kg....bisa
Sehat sehat sehat langsing kuat yes
aamiin YRA
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.40g | Prot: 55.68g | Carbs: 174.68g.
Breakfast: Tahu Goreng, Semur Daging, Nasi Putih. Lunch: Telur Asin, Vegeta Vegeta, Teh Manis, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Kentang Rebus, Ayam Goreng, Nasi Liwet. Snacks/Other: Mentos Permen, Fitbar Fitbar Fruits Delight, Kacang Rebus. more...
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Losing 0.4 kg a Week
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