Weigh In record (no journal entry) for 15 July 2022
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99.8 kg
Lost so far: 8.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 16.72g | Prot: 30.27g | Carbs: 26.69g.
Breakfast: Hot and Sour Soup, Won Ton Soup (Wonton). Snacks/Other: Clif Bar Thins - Chocolate Chip. more...
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Losing 3.0 kg a Week
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smithe2383's Weight History
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