Weigh In record (no journal entry) for 15 July 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.72g | Prot: 64.32g | Carbs: 209.67g.
Breakfast: De Ruijter Hagelslag Intens Puur, Natrena Zoetjes, Koffie met Melk, AH Volkoren Beschuit. Lunch: AH Minneola, Perziken. Dinner: Plus Saucijs Gemengd , Mars Mini Mars. Snacks/Other: Jumbo Maria Biscuit, De Ruijter Chocolade Hagelslag Puur, AH Volkoren Beschuit, AH Volkoren Beschuit, The Flower Farm Smeren zonder Palmolie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gegrilde Kipfilet. more...
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Gaining 0.2 kg a Week
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Chrisje.66's Weight History
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