Weigh In record (no journal entry) for 15 July 2022
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 39.84g | Prot: 58.82g | Carbs: 114.16g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Burro di Arachidi al Caramello, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. Lunch: Bonduelle Lattughino , Baresa Pomodori Secchi Sott'olio, Panino Bianco Morbido, La Bottega del Gusto Arrosto di Tacchino Affettato, Olive (Piccole-Extra Large). Dinner: Wasa Thin, Milk Protein Formaggio Fresco, Zucchine Trifolate. Snacks/Other: Anguria, Caffè Macchiato, Zucchero di Canna. more...
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Losing 0.1 kg a Week
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koala71si's Weight History
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