Weigh In record (no journal entry) for 16 July 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 53.26g | Prot: 81.68g | Carbs: 229.77g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Kue Bolu, Perkedel Jagung. Lunch: Sirup, Sasa Tepung Bakso Goreng, Cap Cay Kuah, Buncis, Wortel, Sate Ayam, SuperIndo Rolade Ayam, Nasi Goreng tanpa Daging. Dinner: Kacang Tanah, Kecambah, Petis, Lontong, Tahu Goreng. Snacks/Other: Bakso Ayam, Bakpia, Chiki Chiki Balls Rasa Keju. more...
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Losing 3.5 kg a Week
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_dechie_'s Weight History
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