Weigh In record (no journal entry) for 15 July 2022
|
95.5 kg
Lost so far: 22.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
181 kcal
|
Fat: 5.00g | Prot: 19.00g | Carbs: 15.00g.
Lunch: Hema Broodje Surinaamse Kip. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|