Weigh In record (no journal entry) for 15 July 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 100.94g | Prot: 54.57g | Carbs: 154.36g.
Breakfast: Bombolone alla Crema, Coop Plumcake, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Albicocche, Susine, Maionese, Pancetta, Pane Italiano, Pasta al Pomodoro. Dinner: Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cantuccini. Snacks/Other: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 40 minutes, Reading - 55 minutes, Sleeping - 6 hours and 35 minutes, Resting - 3 hours and 5 minutes. more...
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steady weight
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