Weigh In record (no journal entry) for 23 May 2011
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 41.10g | Prot: 87.92g | Carbs: 188.69g.
Breakfast: Hummus with Roasted Pine Nuts, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Tea (Brewed), Border Sauce - Hot, Grilled Chicken, Lowfat Pineapple Greek Yogurt. Dinner: Non-Fat Blueberry, Roasted Garlic Hummus, 100% Whole Wheat Bread, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Chile Spiced Mango. more...
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2788 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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