Weigh In record (no journal entry) for 15 July 2022
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 87.25g | Prot: 123.44g | Carbs: 126.70g.
Breakfast: Kaffee, Kaffee. Lunch: Zucchini, Tomaten, Olivenöl, Eisbergsalat, Zwiebeln, Aldi Breite Bohnen, Lidl Hänchenbrust, Champignons. Dinner: Emmentaler, Aldi Toastschinken, Aldi Toastschinken, Eisbergsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Sachertorte-Geburtstagstorte. more...
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Losing 1.2 kg a Week
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Aleaiacta est's Weight History
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