Weigh In record (no journal entry) for 15 July 2022
|
77.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 11.56g | Prot: 80.23g | Carbs: 98.62g.
Breakfast: Suco de Couve com Limão. Lunch: Contra-filé Grelhado, Caldo de Abóbora. Dinner: Sadia Filezinho de Frango, Alface Rúcula, Tomates, Cenouras, Batata Inglesa Cozida. Snacks/Other: Banana-Maçã, Beterraba Cozida, Molico Leite Desnatado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lily.fitness's Weight History
|