Weigh In record (no journal entry) for 15 July 2022
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 57.20g | Prot: 81.76g | Carbs: 58.32g.
Lunch: Milk (Nonfat) , Ground Turkey, Great Value Whole Wheat Hot Dog Buns. Dinner: Mixed Salad Greens, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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steady weight
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