Weigh In record (no journal entry) for 15 July 2022
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 13.00g | Prot: 9.00g | Carbs: 65.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bob Evans Toasted and Buttered White Bread, Bob Evans Toasted and Buttered Rye Bread. more...
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Gaining 0.3 kg a Week
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Jmontemayor's Weight History
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