Glr.'s Journal, 15 Jul 22

Weigh In record (no journal entry) for 15 July 2022

79.7 kg Lost so far: 0.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

157 kcal

Fat: 8.00g | Prot: 8.30g | Carbs: 13.00g. Lunch: Altınkılıç Kefir Sade. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Glr.'s Weight History