Weigh In record (no journal entry) for 15 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2791 kcal
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Fat: 136.72g | Prot: 166.63g | Carbs: 231.59g.
Breakfast: Now NAC, Kirkland Signature COQ10, Kirkland Signature Vitamin E 400 I.U., SBT Nutrition Vatamin C + K2, Duda Energy Sodium Bicarbonate, The Vitamin Shoppe C Powder, Kirkland Signature Butter Toffee Cashews, Extra Virgin Olive Oil, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Sliced Mild Cheddar Cheese, Foster Farms Take Out Crispy Wings, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Apple, Spice Islands Ground Saigon Cinnamon, Turmeric (Ground), Ambrosia Honey Co. Honey, Premium Gold Organic Golden Omega Flaxseed, Nutiva Organic Chia Seed, Kirkland Signature Quinoa, Kirkland Signature Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Spice Islands Ground Saigon Cinnamon, Turmeric (Ground), Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Hemp Hearts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Pre-Kaged, Fairlife Salted Caramel Protein Shake. Dinner: Fajita with Beef and Vegetables, AMC Movie Theater Popcorn (Small). more...
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