Weigh In record (no journal entry) for 15 July 2022
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83.7 kg
Lost so far: 4.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 95.73g | Prot: 101.87g | Carbs: 335.51g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Mischkornbrot, Ehrmann High Protein Pudding Caramel, Viva Vital Laktosefreier Frischkäse, Dinkelbrot. Lunch: REWE Honig Senf Dressing, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gelbe Paprika, Rügenwalder Mühle Vegane Mühlen Nuggets, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: McDonald's Pommes Frites (Groß), Eistee, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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