Weigh In record (no journal entry) for 15 July 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 77.33g | Prot: 77.32g | Carbs: 265.45g.
Lunch: Melon, Noix, Gigot d'Agneau, Eridanous Bulgur, Yaourt Nature (Lait Entier), Pierre Martinet Taboulé Oriental. Dinner: Auchan Yaourt Lait Entier Nature , Makdous, Baguette. Snacks/Other: Café, Amandes, Banane, Dates Medjool, Carrefour Lait Demi Écrémé. more...
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Gaining 4.2 kg a Week
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Omar KOKACH's Weight History
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