Weigh In record (no journal entry) for 15 July 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.04g | Prot: 42.84g | Carbs: 110.91g.
Breakfast: Itambé Natural Milk (170g), Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Cachorro Quente. Lunch: Banana Caturra. Snacks/Other: Batavo Iorgute Natural Integral, Uvas. more...
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Losing 0.4 kg a Week
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Sil_ellen's Weight History
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