Weigh In record (no journal entry) for 15 July 2022
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70.5 kg
Lost so far: 7.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.10g | Prot: 53.17g | Carbs: 119.45g.
Lunch: Matte Leão Chá Matte Natural, Pão Integral, Liv Up Crepioca com Queijo. Dinner: Ponkan. Snacks/Other: Truta Arco-Íris (de Cativeiro), Sardinha Frita, Pilar Biscoito, Matte Leão Chá Matte Natural. more...
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Losing 4.9 kg a Week
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DanieleMag's Weight History
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