Weigh In record (no journal entry) for 15 July 2022
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95.3 kg
Lost so far: 20.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 80.00g | Prot: 165.01g | Carbs: 183.25g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Strawberry Awake Cereal. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Grape Tomatoes, Dole Romaine Lettuce, La Banderita Carb Counter Street Taco, Butterball 98% Lean Ground Turkey Breast. Dinner: GFS Jumbo Chicken Wings, Wingstop Boneless Wings, 14" Meat and Vegetable Pizza . Snacks/Other: Hershey's Mr Goodbar Miniature , Hormel Turkey Pepperoni 70% Less Fat, Minute Maid Zero Sugar Pink Lemonade, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hershey's Special Dark Chocolate Miniatures. more...
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Losing 0.7 kg a Week
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TomB0327's Weight History
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