Weigh In record (no journal entry) for 15 July 2022
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 32.87g | Prot: 72.28g | Carbs: 176.12g.
Breakfast: Alpro Barista Mandel, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Alpenmark Cremia Balance, Coppenrath & Wiese Weizenbrötchen, Süßkirschen, Äpfel. Dinner: REWE Bio Rapsöl Nativ, Maggi Sauce zu Braten, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Spitzkohl, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Mon Chéri Mon Chéri. more...
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2006 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 55 minutes, Shopping - 25 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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