Weigh In record (no journal entry) for 15 July 2022
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.97g | Prot: 50.61g | Carbs: 138.24g.
Afternoon Tea: Milbona Iogurte Cremoso Natural 0%. Dinner: Melancia, Azeite Extra-Virgem, Batata (com Casca), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Tomates. more...
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Losing 1.5 kg a Week
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